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这些药可以使你放松，并有助于睡眠。
These pills will relax you and help you sleep well.
youdao
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另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Others may find that exercise can reduce stress and help them sleep.
youdao
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另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Others may find that exercise can reduce stress and help them sleep.
youdao