相反，降低肘部的位置，使其和肋骨平行。

Instead, drop them down so they're more in line with your ribs.

youdao

从自然状态压缩到虚线位置时。两边应平行。

Two sides should be parallelised from the free state to broken line after compressing.

youdao

从自然状态压缩到虚线位置时。两边应平行。

Two sides should be parallelised from the free state to broken line after compressing.

youdao