所以设置你的计时软件大约每半小时提醒你一次。

Set your software timer to stop you every half hour or so.

youdao

那就给手机或者电脑设个闹钟，每隔一小时提醒自己起来做伸展运动。

Set your phone or computer alarm to remind you to stand up and stretch each hour.

youdao

提醒自己这些都是暂时的，几小时之后就没事了。

Remind yourself that this is temporary, and it won't matter in a few hours.

youdao

提醒自己这些都是暂时的，几小时之后就没事了。

Remind yourself that this is temporary, and it won't matter in a few hours.

youdao