请你写一篇发言稿，在班会上劝同学们合理安排作息时间，注意健康饮食，保证学习好、身体好。
We must learn to make wise use of our time, and only in this way can we keep fit and study well.
你要安排好自己的作息时间。
请仔细阅读《接待指南》，掌握日程安排，遵守作息时间。
Please read the "the Directory of Service" Carefully, understand and follow the schedule.
为了让宝宝有一个好的拍摄状态，请尽量在拍摄前一天安排好孩子的作息时间，让宝宝吃好、睡好、充分休息；
To make your baby in good form, please try to arrange his or her daily schedule one day before the shot, and make him or her eat well, sleep well and get enough rest;
学会合理安排自己的作息时间。
学会合理安排自己的作息时间。
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