如果我们休息时间充足，那样就会感到精力充沛，动力十足，并能把握住今天。
When we are well-rested, we are energized, motivated, and ready to seize the day.
如果你精力充沛，你就能做这样的工作。
如果你打算从事教学，精力充沛是个必要的素质。
If you're going into teaching, energy is a necessary commodity.
但是，如果你周围都是精力充沛的成功人士，那你会沾到他们光的。
However, if you surround yourself with energetic, successful people, it will rub off on you.
如果你想提高精神境界，那么无论读什么，你都要满怀热情、精力充沛地阅读。
Whatever you read, read with enthusiasm, with energy, read with the whole mind.
所以，如果你平时饮食清淡，你就会感到精力充沛。
Therefore, if you eat lighter foods, you will feel better and more refreshed afterward.
如果一个人说话时精力充沛，就可能会说得飞快。
If a person has too much energy in their speech, it may be spoken very rapidly.
如果一个人说话时精力充沛，就可能会说得飞快。
If a person has too much energy in their speech, it may be spoken very rapidly.
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