如果你锻炼了，你可以吃任何你想吃的。
如果你想做一些简单的锻炼，散步很适合你。
If you want to get some easy exercise, walking is good for you.
如果你需要改善健康状况，那么就去锻炼。
如果条件允许的话，坚持你的锻炼计划。
“如果你没有制定规律的锻炼计划，那么现在就开始吧”。
Exercise. If you don't already work out regularly, now is the time to start.
如果健康有问题，你就需要合理膳食和锻炼。
If there's a problem with your health, you need to diet and exercise.
如果医生允许，“准妈妈”们在怀孕期间应注意锻炼身体，这有益于你的身心健康。
Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.
如果你在某时错过超过两个连续阶段的锻炼甚至更多，那么继续增加另外的动力源。
If you miss two more consecutive workouts at any time, add another motivator.
事实上，如果你真的想锻炼，时间就和海绵里的水一样，挤挤总是有的。
游泳——如果你不想出汗，在泳池里锻炼就不错
Swimming – if you hate getting sweaty, then exercising in a pool is great
如果这是可能你的问题，那就白天早点锻炼身体。
If this seems to be an issue for you, exercise earlier in the day.
如果你停止锻炼，你的肌肉将变成脂肪。
在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
如果你早上醒来做的第一件事就是锻炼，那么什么对你来说比较好呢？
If you were to wake up in the morning and exercise first thing, what would sound good to you?
你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。
For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.
如果你在靠近休息时间锻炼，你可能会太兴奋而难以入睡了。
If you exercise too close to bedtime, you might be too energized to fall asleep.
如果你是一个积极的听众的话，你就会得到更多锻炼你的英语的机会。
If you are an active listener, you can practice your English more.
如果你的背部有问题，就应该挑一些运动量小的锻炼方式。
If you have a back problem, you should pick a light exercise.
如果你加强锻炼，就会更有活力。
如果你想要苗条一点、健康一点，你得多锻炼身体。
You have to take more exercise if you want to be thinner and healthier.
如果你多锻炼，你可能会感到身体更好。
如果你想保持健康你就需要多锻炼。
小建议：如果你没有锻炼，那么每天增加一点运动。
Thee takeaway: If you're not already exercising, add some exercise to your day.
如果你想保持青春活力，你就得经常锻炼。%。
If you want to retain youthful vigor, you have to take regular exercise.
如果你定期锻炼，你当然会觉得体形良好。
If you exercise regularly, you'll of course feel in shape physically.
如果你定期锻炼，你当然会觉得体形良好。
If you exercise regularly, you'll of course feel in shape physically.
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