如果你睡觉时蜷缩着身体，那你可能是一个神经紧张的人。
If you sleep curled up you are probably a very nervous person.
如果你睡觉的地方靠近厨房，那就更好了，连闹钟都不需要。
If you sleep close enough to your kitchen, you may not even need an alarm clock.
如果你要睡觉的话，那就把睡衣穿上。
如果他半小时后还不睡觉，你就得叫我。
If he doesn't go to sleep in half an hour, you must call me.
如果你去睡觉，我明天就告诉你。
另外，如果你是在晚上学习，那么不要在 学习结束后马上睡觉。
If you are studying in the evening, don't go straight to bed afterwards.
另一个可以为你所用的测试方法就是，反问自己，“如果我现在就去睡觉的话，多久我才会入睡？”
Another test you can use is this. Ask yourself, “If I were to go to bed now, how quickly could I fall asleep?
如果睡觉是处在你的待办事件清单的底部，那么你就不必觉得孤单了。
If sleep has plunged to the bottom of your to-do list, you're not alone.
如果你喜欢的话，可以在睡觉前一个小是喝杯原味的酸奶。
Or if you prefer, eat 1 cup of natural yogurt an hour before bedtime。
难道你不觉得如果我是在睡觉的话我会醒过来吗？
如果今天对你而言依然糟糕，那么就睡觉吧。
如果你必须要开着灯睡觉，那就换个发出淡蓝色灯光的夜灯吧。
If you must use a night-light, pick a 'low blue' one (lowbluelights.com).
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你不睡觉，圣诞老人就害怕你了。
然而，事实证明，如果你去睡觉的话状态会更好。
It turns out, however, that you may have been better off just going to sleep.
如果可以的话你会想穿着它们睡觉。
如果你希望能自然地产生尽可能多的生长激素，那么在我们睡觉的过程中就可以实现这个了。
You want to maximize your production naturally and this is done while we’re asleep.
如果你没有睡意，不要上床睡觉。
如果你在凌晨2点睡觉，就只有1小时排毒时间。
如果我是你，我会在睡觉前走很长一段路。
如果可以的话，你今晚最好早点上床睡觉。
如果他是你早上起来想到的第一个人，也是当你清醒时唯一想到的人，更是你睡觉前想到的最后一个人，那么他就是那个对你来说特别的人。
If he is the first thing you think of when you wake up, the only thing you think of when you're awake, and the last thing you think of before you go to bed, then he is really somebody special.
现在很晚了，我要去睡觉了(如果你要和我在一块的话就更好了)晚安，我爱你。
It is late now and I must go to bed (it would be nice if you were there with me) so I will say good night and I love you.
如果可以的话，你今晚最好早点上床睡觉。
如果你想去睡觉，没有什么事会不让你去。
There's nothing that prevents you going to bed if you want to.
如果你是侧卧着睡觉的，说明你的性格比较稳健。
If you sleep on your side, you have usually got a well-balanced personality.
如果我是你，我就会早一点去睡觉。
如果我是你，我就会早一点去睡觉。
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