如果你呼吸太急促，甚至连话都说不全，就停下来吧。
If you're breathing too hard to talk in complete sentences, back off.
如果你呼吸，你就会说话。
如果你开始呼吸速度过快或感到有些头昏，减慢你的呼吸。
If you begin to breathe too fast or feel lightheaded, slow your breathing.
如果你过去从来没有进行过呼吸练习，最好从它开始。
It's best to start there if you have never done breathing exercises before.
如果你想与你的另一半有一个未来，处于当下(呼吸)。
If you want a future with your significant other, inhabit the present (breathe).
如果你在寒冷的天气下跑步，试着通过围巾呼吸或者时脖子保暖装备。
If you're running in cold weather, try breathing through a scarf or neck warmer.
如果你是一个老师，每次上课铃声响时，放松呼吸吧。
If you're a Teacher, take a breath each time the school bell rings.
T：如果你是一个老师，每次上课铃声响时，放松呼吸吧。
T: If you're a Teacher, take a breath each time the school bell rings.
如果你的想法游离了，只需让它回到呼吸上面来。
如果你的回答是“不太放松”，那么先什么也不要做，然后深呼吸。
if the answer is “not really”, then stop for a second and take a deep breath.
如果有什么事在困惑你的话，请改变你现在呼吸的方式。
If there is something worrying you, then change the way you are breathing.
E：如果你是个编辑，每当你改正一个逗点的时候，放松呼吸吧。
E: If you're an Editor, take a breath each time you correct a comma.
E：如果你是个设计师，每当你使用计算器的时候，放松呼吸吧。
E: If you're an Engineer, take a breath each time you use your calculator.
如果你的睡眠课程建议呼吸机，你可以试试。
如果你是一个工程师，每次计算前都放松呼吸吧。
If you're an Engineer, take a breath each time you use your calculator.
如果你完全处于当下状态，只须迈一步或一次呼吸就能够进入上帝的国度。
If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God.
解决方案：减肥，如果你怀疑自己患有睡眠呼吸暂停，进行进一步检查。
Solution: Lose weight and if you suspect sleep apnea, get it checked out.
如果你还能呼吸，请感激你健康的肺。
If you can breathe be grateful for healthy lungs to keep you going.
如果注定，你是我的空气，我情愿，忍住呼吸。
氧气可考虑如果你有呼吸困难。
您可以呼吸到您睡袋如果你真的很冷。
You can breath into your sleeping bag if you're really cold.
如果你是获得了平静，那就深呼吸五下。
这是一个好如果你不能呼吸，而等待的结果。
This is good if you can't breath while waiting for the result.
您可以呼吸到您睡袋如果你真的很冷。
如果你觉得不安，退回到轻快呼吸，只做冥想就行了。
And if you're uncomfortable, back off the round breathing and just do the meditation.
如果你在考前焦虑，进行深呼吸能帮你镇静下来。
If you're anxious before exams, taking a deep breath can help you calm down.
没有你，我该如何呼吸？如果你离去，我怎么能幸存？
How do I breathe without you? If you ever go, How do I ever, ever survive?
如果你没有纸袋子，短时间屏住呼吸。
If you don't have a paper bag, HOLD your breath for short times.
如果你没有纸袋子，短时间屏住呼吸。
If you don't have a paper bag, HOLD your breath for short times.
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