如果不是自己，那么他有泡影。
如果不是自己，那么他有泡影。
如果不是自己的房子，则海绵是厨房中细菌最多的物品。
Sponges are notorious for being the germiest item in your kitchen, if not your house.
依我之见，如果不是自己亲眼看到，我不信。
如果你不是安全型的，要怎样做才能改变自己的依附类型呢？
What can you do to change your attachment style if you are not secure?
那么，如果你不是安全型的，要怎样做才能改变自己的依附类型呢？
So what can you do to change your attachment style if you are not secure?
这是最重要的一点，如果你不是自己的朋友，你就不能成为别人的朋友。
This is probably the most important point. You cannot be a friend to others, if you are not a friend to yourself.
如果你想做正确的事，自己一定会尽最大努力去做，不是吗？
If you want something done right, best to do it yourself. Right?
当然，这不是理想情况，但如果你了解到自己会面临什么情况，你就不至于太失望。
Sure, it's not the best scenario, but if you realize what you're up against, it can help ease the disappointment.
如果你肯接受这一事实，只去尽力而为而不是无止境地追求完美，你就不会为此而折磨自己了。
If you can accept that and just do your best, you stop judging yourself.
但如果你的梦想不是为了其他任何人而只是为了你自己呢？
自从我庆祝完我的35岁生日，我不得不问自己，如果不是在这个时候。
Since I celebrated my 35th birthday, I have to ask myself not when, but if.
如果不是那样，充分利用附近的图书馆来使自己能够跟踪到最新的资料。
If not, utilize the nearest large library to stay up to date.
如果可以的话，让这些错误属于你自己，而不是别人的结果。
If possible, to have those mistakes be your own and not the result of others.
如果你想改变自己的身体，那是你了自己，而不是为了别人。
If you want to change your body, do it for yourself, and not anyone else.
如果你不是你自己的朋友，你怎么能成为别人的朋友？
How can you be friends of others if you are not friends of yourselves?
如果你或者别人这样做了，问问自己：是不是有什么例外？
If you or someone else does this, ask yourself: what is the exception to this?
对不起，如果我不是太清楚解释自己。
如果你不是内行的话，你就别设法自己去修机器人。
Do not try to repair the robot yourself unless you are an expert.
如果你的朋友觉得自己在和一妞儿约会，可其实不是。
If your friend thinks he's dating someone, but he's not because, in fact.
如果你改变，你不是自己。
如果他不是想得到超越自己能力的东西，他又怎么还会忧虑？
If he did not want something which is not in his power, how could he still be anxious?
如果他不是想得到超越自己能力的东西，他又怎么还会忧虑？
If he did not want something which is not in his power, how could he still be anxious?
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