压力下工作，你要学会如何放松自己。
You have to learn to relax yourself when working under great pressure.
只是谈论你的一天是如何放松自己的情绪。
只是谈论你的一天是如何放松自己的情绪。
Just talk about you're your day went to lighten up your mood.
帮助孩子们学习如何放松自己，管理自己的情绪。
Assist kids to learn how to relax themselves and manage their emotions.
学会在辛苦地工作了一天后如何放松自己十分重要。
It is vital for us to learn how to relax ourselves after a day's hard work.
为了让自己自然入眠，你必须学习如何帮助你的身体放松。
You need to learn to really relax your body in order to allow it to fall asleep naturally.
帮你自己一个忙，学习如何有效的放松。
这些人需要学习一下如何放松、控制他们自己的情绪。
Those who do get nervous need to learn to relax and control their nerves.
你是如何让自己放松的。
你是如何让自己放松的。
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