每周放纵一天奖励自己。
或者你可能想等下去直到一天结束你奖励自己。
Or you may want to wait until the end of the day until you reward yourself.
别忘了达到目标的时候奖励自己。
为自己的出色工作奖励自己。
在你辛苦计划之后你可以每周放纵一天奖励自己。
After all your hard work you can reward yourself with one binge day per week.
奖励自己的成功。
经常奖励自己。
另一个就是只要远离坏毛病，就奖励自己。
Another is to reward yourself for keeping away from the bad behavior.
无论你选择什么目标，在完成时都不要忘记奖励自己！
Whatever you choose as your goal, make sure you reward yourself when you accomplish it!
奖励自己正如你所知道的，戒烟是很不容易的一件事。
Reward yourself. As you already know, quitting smoking isn't easy.
实现目标后要奖励自己。
每走一步都要奖励自己。
奖励自己一口零食。
当你与一个目标，记得要奖励自己以某种方式。
When you meet a goal, remember to reward yourself in some way.
每次完成一个小目标，就奖励自己稍微休息一下。
Every time you accomplish a mini goal, reward yourself with some free time.
然后做一顿的食物，以奖励自己，是多么幸福的事。
若你可以诚实的说你爱他们并且他们也爱你，你还可以奖励自己一分。
If you can honestly say that you love them and they love you then give yourself a bonus point.
用偶尔的休息时间奖励自己，听听喜欢的音乐，或者吃点零食也可以。
Reward yourself with occasional breaks, music you enjoy, or even a snack.
奖励奖励自己，为自己的训练成果和获得比赛的成功而去度个特殊的跑步小假。
Take a trip.Reward your training and racing successes with a special running vacation.
奖励奖励自己，为自己的训练成果和获得比赛的成功而去度个特殊的跑步小假。
Take a trip. Reward your training and racing successes with a special running vacation.
奖励奖励自己，为自己的训练成果和获得比赛的成功而去度个特殊的跑步小假。
Reward your training and racing successes with a special running vacation.
奖励自己的方式可以是一顿特别的晚餐，一场电影，打一次壁球比赛，或者一次按摩。
It might be a special dinner, a movie, a game of rackets, or a massage.
坐下来后在接下来的1小时中阅读100页内容，预先设定好闹钟，等到了60分钟时记得奖励自己一块饼干或者三明治。
Sit down to read 100 pages inthe next hour. Set an alarm even.
我指的是那些始终认为自己应该受到特殊待遇和丰厚奖励的员工。
I'm talking about those who consistently believe they deserve special treatment and generous rewards.
比尔妒忌迪克获奖，尽管他自己赢得了更高的奖励。
Bill grudged Dick his prize, even though he had won a better prize himself.
庆祝在前进路上的每一个小步中的成功，并给自己一个奖励。
For every little step along the way, celebrate your success, and give yourself a reward.
有些人搞科学是为了自己的利益，另一些人可能贪图于金钱的奖励。
SOME people do science for its own sake. Others may be lured by pecuniary rewards.
当员工出做了自己应该做的事，那就奖励他们。
When employees do what they are supposed to do, then reward them for it.
奖励并善待自己，用最好的方式来为自己庆祝。
Reward and pamper yourself. Choose to celebrate in the best way for you.
可以适当地给自己一点奖励，但仍然要尽可能地保持节俭。
Reward yourself a little bit, but live as frugally as possible.
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