大多数人认为，增大肌肉块和增加肌肉弹性需要月复一月的艰苦锻炼。
Most people think that gaining muscle mass and tone takes months of hard work.
当你在每次锻炼中取得进步时，你都会增加新的肌肉。
姿势不对往往会导致肌肉紧张和疼痛，进而增加压力。
Poor posture often leads to muscle tension and pain, which further increases the stress.
每增加一点肌肉都是非常困难的，尤其当你变得消瘦时。
A little more muscle goes a long way, especially as you become leaner.
日常锻炼会增加你的肌肉力量，让你拥有更强的耐力。
Regular physical activity can improve your muscle strength and boostyour endurance.
布鲁斯说，洗澡能放松你的肌肉组织，增加你的核心体温。
Breus said the bath will relax your musculature and increase your core body temperature.
例如，基因对于胰岛素增长因子能够导致肌肉量的增加。
For example, genes for insulin-like growth factor could enhance muscle mass.
婴儿和儿童的缺铁需要额外增加血容量和肌肉组织。
Infants and children need extra iron to increase blood volume and muscle tissue.
我想要增加我的肌肉。
比如，特别的锻炼会增加手的力量以及提高肌肉的记忆。
For example, special exercises can increase strength in the hands and improve muscle memory.
帮助建设和修复肌肉-因为它可以帮助您增加蛋白质。
Helps build and repair muscle - as it helps you process protein.
只有运动了的肌肉对葡萄塘的摄取才会增加。
Only the movement muscle will only then increase to the grape pond's ingestion.
我有规律地锻炼，已增加了一些肌肉，睡眠好，吃得健康。
I exercise regularly, have gained some muscle mass, sleep well, try to eat healthy.
非恶性肿瘤之骨骼肌肉疼痛的问题在西方国家逐渐增加。
Non-malignant musculoskeletal pain is an increasing problem in western countries.
非恶性肿瘤之骨骼肌肉疼痛的问题在西方国家逐渐增加。
Non-malignant musculoskeletal pain is an increasing problem in western countries.
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