坚持你的计划并在需要的时候请求帮助。
你将如何坚持自己的减肥计划呢？
如果条件允许的话，坚持你的锻炼计划。
开始前选一个自己喜欢的计划，这样你才能坚持。
Before starting, pick a program you'll enjoy, so you'll do it regularly.
在这一周里坚持你的计划。
一周里要坚持你的计划。
结果：你继续坚持着训练计划。
坚持你所列的计划，试着不要来下任何一课。
这意味着你需要找到一个你可以终生坚持的减肥计划。
This means you need to find a weight-loss approach that you can embrace for life.
商业计划书对于坚持你的行动很重要。
坚持你的计划。
他建议我们应该坚持执行计划，你看如何？(同位语)？
What do you think of his suggestion that we should stick to the plan?
一个能让你坚持一生的饮食计划。
我的计划最终作出让步。我本以为你会一直坚持下去。
I finally backed down on my plan. B: I thought you would stick to it.
所以，你一定要尽全力坚持你的运动计划。
你锻炼地越多， 你锻炼的习惯就越深。 所以，坚持你的锻炼计划。
The more you exercise, the more you build the habit. Stick to your plan.
另外，如果你是慢慢地开始你的计划，坚持的可能性更大。
Plus, if you begin your program slowly, chances are better you'll stick with it.
坚持自己的计划，这样一天下来你会做得很好。
Stick to your own projects and by the end of the day you'll shine.
一旦制定好计划就要坚持，然后你就有可能成功。
Once you have a plan and you stick to it, then you can make it.
提前预订课程，并且尽量将其变成一次社交活动，这样你才更有可能坚持自己的计划。
Book a class in advance and try to make it a social event so you're more likely to stick to your plan.
坚持设定的目标，做好计划，以便你能达到这些目标。
Keep setting goals and planning your training so that you can achieve those goals.
如果你反对他的计划，他将更加坚持不变。
If you are against his plan, he will stick to it all the more.
其实，只要坚持实行一个计划，你也能保护好自己免受拖延症后果之苦。
But as long as you work on that plan you can protect yourself.
关键是：你必须计划做一些善待自己的事情，并且一直坚持你的规划。
The point is: you must plan to do something kind for yourself, and then stick to that plan.
接下来，你必须制定出一个行动计划，并坚持下去。
Next, you must formulate an action plan and follow through it.
越接近你坚持有计划，你就会越快出问题。
The closer you stick to any plan, the quicker you'll go wrong.
你能坚持新年计划吗？
你能坚持新年计划吗？
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