试一试每天冥想20分钟，坚持一个月。

Try, 20 minutes a day for a month.

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坚持一个月。

Commit for a Month.

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每天记录你的饮食和健身情况，坚持一个月。

Keep a food and fitness journal for a month.

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坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。

Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.

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坚持一个月。

Continue it for a month.

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这样做坚持一个月，一个新的，有可行性的注意每天都出现。

Do it every day for a month, one new, actionable idea each and every day.

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每天记录你的饮食和健身情况，坚持一个月。然后分析这份日记。

Keep a food and fitness journal for a month. Then analyze it for negative patterns.

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因此，一段时间只着手改变一种习惯，至少需要坚持一个月，六个星期会更好。

So do one change at a time, for at least a month. Six weeks is better.

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一个目标：你要坚持一个目标至少一个月。

One goal: Stick to this one goal for at least a month.

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坚持一天，一个星期，然后是一个月。

Do it for a day, a week, then a month.

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以前他每天坚持写日记，现在一个月写一至两次。

He used to write on a daily basis.

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但他们只坚持了一个月，最终决定放弃。

But they only maintained for about one month, then, had to give up.

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但他们只坚持了一个月，最终决定放弃。

But they only maintained for about one month, then, had to give up.

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