小小“正念钟声”对于提醒你回到当下是很有用的。

Little "mindfulness bells" are useful to remind you to come back to the present.

youdao

但是你可以通过回到现实回到当下来甩掉过去。

But you can live it down by getting to the present. Here's how.

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这是个有魔力的行为！这将使你不再纠结过去，让你的思维回到当下。

Release them from your troubled past and let your thoughts come back to the present.

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当下午6点回到家时，琼和比尔都很累。

Both Jean and Bill are tired when they arrive home at 6 pm.

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当下午6点回到家时，琼和比尔都很累。

Both Jean and Bill are tired when they arrive home at 6 pm.

youdao