这里有四种加强锻炼的方式，不需要借助任何器械。

Here are four strength training exercises you can try without any equipment.

youdao

这是传统的锻炼器械无法比拟的。

Traditional equipment cannot be compared with it.

youdao

目的探寻一种便于病人进行腰背肌锻炼的有效器械。

Objective To explore an effective device for training patients waist and back easily.

youdao

这种器械有时还被称作全功能锻炼机。

This machine is sometimes known as a cross-trainer.

youdao

你能告诉我用哪种器械可以锻炼我的背部吗？

Can you tell me which machine is good to exercise my back?

youdao

先养成习惯，再购买器械——光鲜的运动器械不能促成体育锻炼的习惯。

Habits First, equipment Later - Fancy equipment doesn't create a habit for exercise.

youdao

这是传统的锻炼器械无法比拟的。

This comparison is not altogether appropriate.

youdao

这是传统的锻炼器械无法比拟的。

This comparison is not altogether appropriate.

youdao