因此，哈他瑜伽的最终目的是达到“瑜伽”。
Therefore, the ultimate object of hatha yoga is to experience yoga.
生理和心理疗法是哈他瑜伽最重要的成就之一。
Physical and mental therapy is one of the most important achievements of hatha yoga.
因此，哈他瑜伽被认为是一门关于生理及心理协调的科学。
Therefore, the science of physical and mental harmony is known as hatha yoga.
如果哈他瑜伽不被用于此目的，那么就失去了它真正的目标。
If hatha yoga is not used for this purpose, its true objective is lost.
练习哈他瑜伽，能够帮助你认识你所隐藏的身体和精神的潜能。
The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials.
练习哈他瑜伽，能够帮助你认识你所隐藏的身体和精神的潜能。
The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials.
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