微笑能减少你的压力和紧张情绪。
那么，这些怀疑和恐惧紧张的情绪是从何而来呢？
So where does this doubt and intense emotional fear come from?
这个习惯平息他们紧张的情绪和改变他对自身处境的想法。
The exercise defused their intense emotions and changed the way they thought about their situation.
失业率和社会紧张情绪会持续上升。
精神紧张和情绪激动也能让体温升高。
有规律的运动以舒缓身体和情绪的紧张。
Exercise regularly to release physical and emotional tension.
有助于减轻气喘、咳嗽等症状，安抚神经，消除紧张心理和低沉情绪。
Be helpful for lighten asthma or cough. Appease nerve and blue mood.
深呼吸，感觉压力随着你的呼吸离你远去，匆忙和紧张的情绪同你呼出气体一起远离身心。
Let your breath out slowly, feeling the stress leave your body as you exhale.
深呼吸，感觉压力随着你的呼吸离你远去，匆忙和紧张的情绪同你呼出气体一起远离身心。
Let your breath out slowly, feeling the stress leave your body as you exhale.
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