呼气时进一步放松下颚骨并按摩。

Release your jaw further and massage deeper with each exhale.

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呼气时向右伸展。

Stretch to the right as you exhale.

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呼气时，感觉到腹部的手向内移动。

Feel the hand on your abdomen moving in as you breathe out.

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当您呼气时，尽量保持挺直的身姿。

As you exhale simply maintain that upright position.

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当第二次呼气时，气体就从身体出来了。

When it exhales a second time, the air leaves the body.

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每次你呼气时，把恐惧也呼出去。

Every time you breathe out, blow out the fear.

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解决办法：在左脚触地时呼气。

The solution: when in his left leg in contravention of breath.

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做缓慢呼气时放下双臂。

As you slowly breathe out, lower your arms.

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记著：当你呼气时，感觉自己正在消逝。

So remember this: when your breath is going out, feel as if you are dying.

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当你呼气时你就知道是什么意思了。

You will know what it means to let go.

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当被感染人群说话或突然呼气时，这种病菌就被传播到空气中。

The bacteria are spread into the air when infected people talk or expel air suddenly.

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当被感染人群说话或突然呼气时，这种病菌就被传播到空气中。

The bacteria are spread into the air when infected people talk or expel air suddenly.

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