充分、深度呼吸是减少紧张、感觉放松和降低压力的一个好方法。

Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.

youdao

当你放松和呼吸时就那样做。不要让让脑子乱想。

When you are relaxing and breathing, do just that, don't let your mind wander.

youdao

这是一个放松和呼吸新鲜空气的好地方。

It's an excellent place to relax and breathe the fresh air.

youdao

呼出和放松它，就这样呼吸进入。

Exhale and release it, just the way it came in.

youdao

但你会，一旦你放松，并采取一对夫妇呼吸和重复。

But you will, and once you do relax and take a couple breathes and repeat.

youdao

然后我让你静静地坐着，深呼吸和让身心舒适和放松。

Then i want you to sit quietly breathe deeply and get comfortable and relax.

youdao

第三步然后我让你静静地坐着，深呼吸和让身心舒适和放松。

STEP THREE Then I want you to sit quietly breathe deeply and get comfortable and relax.

youdao

第三步然后我让你静静地坐着，深呼吸和让身心舒适和放松。

STEP THREE Then I want you to sit quietly breathe deeply and get comfortable and relax.

youdao