我们每时每刻都在呼吸，但当我们冥想时，我们的呼吸是有意识的。
We always breathe, but, when we meditate, we breathe consciously.
你可以祈祷，冥想，阅读或者深呼吸来放松自己。
You can try prayer, meditation, reading or deep breathing and relaxation.
慢慢呼吸，冥想一会，祈祷一下。
Breathe slowly, meditate, pray. What a great way to start each day.
这是你在冥想时的唯一任务——留意你的呼吸。
This is your only task in meditation -- be aware of your breath .
让自己放松，深呼吸，冥想，进行积极的自我暗示。
Teach yourself to relax; breathe deeply, meditate, use positive self-talk with yourself.
但是说到底，冥想支与呼吸有关。
But reduced to its essence meditation is all about the breath.
最简单的冥想方式就是坐在那里，均匀地呼吸。
如果你觉得不安，退回到轻快呼吸，只做冥想就行了。
And if you're uncomfortable, back off the round breathing and just do the meditation.
现在，稍稍地放松心情。深呼吸，试着沉思冥想，如果可以的话。
Now, just relax. Take some deep breaths. Try to meditate if you can.
深呼吸，试着沉思冥想，如果可以的话。
深呼吸，试着沉思冥想，如果可以的话。
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