你屏住了呼吸！你所需要做的就是相信自己，理清思绪，集中精力，呼吸。
You are holding your breath! All you need to do is to trust yourself, clear your mind, focus and breathe.
如果你开始呼吸速度过快或感到有些头昏，减慢你的呼吸。
If you begin to breathe too fast or feel lightheaded, slow your breathing.
当我们慢下来，我们能够注意到更多东西，能够注意到呼吸是一个轻松的慢的练习，只是注意一下你是怎么呼吸的就够了，什么会比这个更容易？
When we slow down, we notice more. Noticing your breath is an easy slow exercise.
保持呼吸，让呼吸打开并且柔软你的心灵。
Keep breathing, letting the breath open and soften your heart.
进行翻滚呼吸法时，你要关注呼吸的节奏。
With roll breathing, you focus on the rhythm of your breathing.
仅仅呼吸新鲜空气是不够的，你要深呼吸！
Taking a breath of fresh air is not enough, you must take a deep breath!
之后你可以完全的呼吸，恢复你正常的呼吸习惯了。
After that you can exhale completely and return to your regular breathing habits.
你呼吸的时候是在什么时刻呢？你是在过去呼吸，或者还是你在未来呼吸呢？你是在【现在】呼吸。
When is it, that you breathe? Do you breathe in the past or you breathe in the future? You breathe now.
一旦了解自己的呼吸变化，你可以试着用腹部呼吸。
Once you tune in to your breath, you can try belly breathing.
用腹部呼吸时，你可以做深呼吸，这样的声音会地饱满些。
By using your abdomen, you can breathe more deeply, and therefore make a better sound.
我轻轻呼吸，呼吸没有你的空气。思念叫人窒息。
我的呼吸就是你的呼吸，你的心，现在已经变成我的了。
My breath is your breath , And your heart and now I've got my.
事实上，呼吸流向你的灵魂，呼吸流经你。
Indeed, it is the flowing of Spirit to you, and through you.
深呼吸，感觉压力随着你的呼吸离你远去，匆忙和紧张的情绪同你呼出气体一起远离身心。
Let your breath out slowly, feeling the stress leave your body as you exhale.
呼吸，呼吸，对啦，试着想些那些好的可以让你镇定的事情。
Just breathe, breathe... that's it. Just try to think of nice calm things...
呼吸，呼吸，对啦，试着想些那些好的可以让你镇定的事情。
Just breathe, breathe... that's it. Just try to think of nice calm things...
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