应合理进食些碳水化合物。
在你到达之前想好你应该合理进食的不过分的量。
Know before you arrive how much you can reasonable allow yourself without overindulging.
合理饮食：进食是为我们身体提供燃料和愉快的享受。
Reasonable diet: eating is to provide fuel for our body and the enjoyment of pleasure.
合理的饮食计划、规律的摄入食物，避免“最后的晚餐”式的进食。
Eat regularly and in some kind of reasonable pattern. Avoid "preparing for the last supper."
你是情绪上感到饥饿还是生理上真的饥饿？要合理地进食。
Are you emotionally hungry or physically hungry? Feed yourself properly.
你是情绪上感到饥饿还是生理上真的饥饿？要合理地进食。
Are you emotionally hungry or physically hungry? Feed yourself properly.
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