但双脚只要分开一点就大有帮助。
双脚稍分开，蹲下。
Squat with your feet a little less than shoulder distance apart.
双脚分开与肩同宽，双手握紧哑铃，掌心向前放在身前。
Feet apart and shoulder are the same as wide, clenched dumbbell, palm forward in front.
使用椅子的扶手或者站立时双脚稍微分开。
Use the arms on the chair, or stand with your feet a bit apart.
双脚分开一脚宽。
双脚分开站立，与肩同宽，缓慢下蹲，背部挺直。
Standing straight with your feet shoulder-width apart, slowly lower your body, back straight.
双脚分开站立，与肩同宽，缓慢下蹲，背部挺直。
Standing straight with your feet shoulder-width apart, slowly lower your body, back straight.
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