双脚分开一脚宽。
双脚分开站立，与肩同宽，缓慢下蹲，背部挺直。
Standing straight with your feet shoulder-width apart, slowly lower your body, back straight.
双脚分开与肩同宽，双手握紧哑铃，掌心向前放在身前。
Feet apart and shoulder are the same as wide, clenched dumbbell, palm forward in front.
但双脚只要分开一点就大有帮助。
双脚稍分开，蹲下。
Squat with your feet a little less than shoulder distance apart.
使用椅子的扶手或者站立时双脚稍微分开。
Use the arms on the chair, or stand with your feet a bit apart.
使用椅子的扶手或者站立时双脚稍微分开。
Use the arms on the chair, or stand with your feet a bit apart.
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