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在没有老师指导的情况下，任何一个动作都不要屏气。
Don't hold your breath in any posture or without your teacher's instructions.
youdao
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指导，管理指挥或控制的动作；管理。
The act of directing or controlling; management.
youdao
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指导，管理指挥或控制的动作；管理。
The act of directing or controlling; management.
youdao