俄罗斯人自己种植蔬菜、水果并把它们加工储存起来。

Russians grow their own vegetables and fruits and preserve and can what they grow.

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干蔬菜，整个、切块、切片、破碎或制成粉状，但未经进一步加工的。

Dried vegetables, whole, cut, sliced, broken or in powder, but not further prepared.

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植物的功效：多吃蔬菜，少吃蛋白质和加工食品。

PLANT POWER: Eat more vegetables, but less protein and processed foods.

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植物的功效：多吃蔬菜，少吃蛋白质和加工食品。

PLANT POWER: Eat more vegetables, but less protein and processed foods.

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