如果你看看我制定的进度表。
制定一个进度表，按照行动计划来悔改-要坚持不懈的把它完成！
Setting a schedule and an action plan to make amends - and sticking to it!
记录平时锻炼的基准线，制定合理的进度表。
Record a baseline of your regular activities and determine a reasonable schedule.
记录平时锻炼的基准线，制定合理的进度表。
Record a baseline of your regular activities and determine a reasonable schedule.
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