减轻自己的压力以及焦躁水平。

Reduce your stress and anxiety levels.

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其实有许多减轻压力的方法，你也可以控制你自己。

But there are ways by which you can reduce stress and you can control yourself.

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打坐能让你更好的控制自己的情绪，减轻压力。

This will help you control your emotions and reduce stress.

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减轻压力的关键之一是会打理自己的生活。

The key to lightening your load is to take charge of your life.

youdao

减轻压力的关键之一是会打理自己的生活。

The key to lightening your load is to take charge of your life.

youdao