唔，如果你想减体重并保持住，除了注意饮食外你必须锻炼。
Well, if you want to lose weight and keep it off, you need to exercise as well as watch what you eat.
youdao
除了消除你自己身上多余的体重外，同时也帮你的孩子减重吧。
Work off extra pounds and help your kids at the same time.
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