目的探讨更有效的减轻创伤肿痛的冷敷方法。

Objective to discuss the more effective method to relieve the swelling pain of wound.

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对于最好的结果，专家们推荐廉价的治疗方法：预防，休息，冷敷，按压以及把脚抬高。

For the best results, experts recommend the Price method: protection, rest, ice, compression and elevation.

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根据研究，冷敷的方法每次都会获得胜利。

According to research, ice wins every time.

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基本上，有两种方法，冷敷与热敷。

Basically, there are two ways: hot and cold packing.

youdao

基本上，有两种方法，冷敷与热敷。

Basically, there are two ways: hot and cold packing.

youdao