多数人每天需要六至八小时的睡眠。
多数人天天须要六至八小时的睡眠。
八小时的睡眠是不是对每个人都充裕?
必须保证八小时的睡眠。
八小时的睡眠足够了。
研究表明,大部分人需要七至八小时的睡眠以恢复最佳机能。
Research shows that most people require seven or eight hours of sleep to function optimally.
想知道获得七到八小时高质量睡眠的秘诀吗?
我们应该睡七到八小时来保持充足的睡眠。
We should sleep seven to eight hours a day to maintain adequatesleep.
这比西方社会经常倡导的八小时睡眠少多了。
This is much less than the eight hours often recommended in western societies.
这比西方社会经常倡导的八小时睡眠少多了。
This is much less than the eight hours often recommended in western societies.
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