进行锻炼，充分睡眠。
儿童需要充分睡眠。
即使在有着充分睡眠的人身上这种生理准备也会出现。
充分休息不光是说睡眠。
要确保在规定时间内让孩子们上床睡觉和得到充分的睡眠。
Make sure your children go to bed at a set time and get enough sleep each night.
充分的睡眠对生活中的欢乐和活力是至关重要的。
早点入睡，他们会有更好的睡眠，也会得到充分的休息。
By getting to bed early, they sleep better and wake up feeling rested.
当人们没有得到充分的睡眠，他们的判断能力就可能会被削弱。
When people do not get enough sleep, their judgment and abilities may be impaired.
问：有没有充分的证据证明褪黑素可以有效地解决睡眠问题？
Question: Is there good evidence on the effectiveness of melatonin for sleep problems?
愿睡眠给你充分的休养。
茶香清馨醇和，让孩子在自然条件下保持充分的睡眠质量。
Elegant and beautiful, lets the child will keep sufficient conditions on the quality of sleep.
当你不能得到充分的睡眠时，你可能会头疼。
睡眠有充分地理由被认为是人类健康的第三大支柱。
Sleep is considered the third pillar of health, and for good reason.
良好的健康要靠良好的食物，运动和充分的睡眠。
Good health depends upon good food exercise and getting enough sleep.
专家说未得到充分的睡眠会影响儿童的行为、记忆、注意力及情感健康。
Not getting enough sleep affects children's behavior, memory, attention, and emotional well-being, experts said.
保证其充分的睡眠时间，睡眠时应保持左侧卧位。
Ensure adequate sleep time, sleep should be kept in left lateral position.
要让你的身体得到休息，要有充分的睡眠，要吃合适的健康食物。
Give your body some rest. Getenough sleep and eat good, healthy food.
尽量给予合理、丰富的营养，保证充分的睡眠。
Try to give a reasonable, rich in nutrition, to ensure adequate sleep.
充分的睡眠有益于健康。
充分的睡眠有益于健康。
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