妈妈想让我吃有益健康的早餐。
让家里人吃味道好又健康的餐食并不需要花许多钱。
You don't have to spend a fortune to give your family tasty, healthy meals.
吃不健康的食物是另一个问题。
它们可能会吃一些有毒的东西，损害它们的健康。
重要的是要记住吃各种各样健康的食物。
The important thing to remember is to eat a variety of healthy food.
所以，永远不要忘记我们的早餐，吃健康的早餐会更好。
So, never forget to have our breakfast, and it's better to have a healthy breakfast.
摄入更少的卡路里，吃更多的健康食品。
吃青菜的生活，才是真正的健康又富裕的生活。
The life of eating green vegetables is the real healthy and rich life.
研究表明，当孩子们看很多电视的时候，他们会吃更多不健康的食物。
Studies show that when children watch lots of TV, they eat more unhealthy food.
她说我们必须吃健康的食品。
如果你想有一个健康的心脏，在你每天早上吃的吐司上抹上花生酱吧。
If you want a healthy heart, spread your morning toast with peanut butter.
从表面上看，可能你不会吃让尽量保持健康的食物。
Let's face it, you probably aren't eating as healthy as you could.
从表面上看，可能你不会吃让尽量保持健康的食物。
Let's face it you probably aren't eating as healthy as you could.
比如，你可以定“一周内有一天吃健康的午餐”。
For example, your goal may be to pack a healthy lunch one day a week.
我们知道，吃各种颜色的蔬菜可以更健康。
We know we should include all colors of vegetables in our diet to stay healthy.
吃健康的食物，应该从年轻。
他吃和不健康的饮食并且他没有做锻炼。
如果你经常吃它，你的健康状况将受到很大影响。
她吃一种健康的饮食，她每天在她的花园工作。
She had a healthy diet and she worked in her garden every day.
老年人比其他年龄段的人吃的药都要多，那是因为他们的健康问题更多。
Seniors take more medicines than any other age group because they have more health problems.
吃的少，还是吃的健康？
我可以坚持在几个月内吃些健康的食物，但是在这之后我就崩溃了。
I could survive for a few months eating extremely healthy but then I would crash.
即便吃的过多本身不是一种病，它肯定也会带来其他健康问题。
If overeating is not in itself a disease, it certainly has health consequences.
吃的健康并不是削减卡路里，这是健康饮食本来就会带来的结果。
The goal of eating sanely is not to cut calories; it will happen naturally.
然而，我们常吃的食物对我们的健康也会造成影响。
Well, guess again. Turns out, the food we eat may also cause side effects.
吃一点健康的零食- - -吃一块蘸上酸奶的水果。
Get a healthy snack - Grab a piece of fruit, trail mix or yogurt.
所以，当你吃有机的、当地的和季节性的食品，这样就健康吗？
So, you are eating organic, local, and seasonal. Healthy right?
所以，当你吃有机的、当地的和季节性的食品，这样就健康吗？
So, you are eating organic, local, and seasonal. Healthy right?
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