最好是通过健康的饮食习惯及定期的锻炼来减肥。
It's best to lose weight through a healthy diet and regular exercise.
最后，锻炼身体及拥有健康的生活方式呢？
Finally, what about exercising and living a healthy lifestyle?
目的探讨健身锻炼对老年人生理及心理健康的影响。
Objective To explore the effect of exercise on the physical and mental health alder population.
目的探讨健身锻炼对老年人生理及心理健康的影响。
Objective To explore the effect of exercise on the physical and mental health alder population.
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