一旦进入位置，开始做几次深呼吸。

Once in position take a few deep breaths.

youdao

当你觉得头昏时，做几次深呼吸会有用的。

When you feel dizzy, it helps to take a few deep breaths.

youdao

舒适地坐好，闭上双眼，做几次慢、深呼吸。

Sit comfortably, close your eyes, and take a few full, slow breaths.

youdao

舒适地坐好，闭上双眼，做几次慢、深呼吸。

Sit comfortably, close your eyes, and take a few full, slow breaths.

youdao