研究者把这个效果称为“值得经历的困难”，这一点在日常生活中也表现得很明显。
This effect, which researchers call “desirable difficulty,” is evident in daily life.
这是你所珍爱的、独一无二的生活。为了让它变得更美好，经历困难、付出努力都是值得的。
This is your precious and unique life, and it is absolutely worth all the trouble and effort you must go through to make it great.
经历这个困难是值得的。
经历这个困难是值得的。
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