这就是禅修的本质，这是需要由你来培育的。
This is the nature of meditation, this need for how you cultivate.
现在我深刻地认识到我的禅修是什么。
每一刻都是禅修的时刻。
从明天开始我们每天都会做点禅修。
禅修也对疾病有所助益，例如高血压、心脏病、癌症和糖尿病。
It can help with illness, like high blood pressure, heart disease, cancer and diabetes.
当人们开始进行禅修时，最大的误区都有哪些？
What are the biggest mistakes people make when they start to meditate?
禅修的三个主要益处是什么？
我们经常使禅修变得复杂和困难，其实禅修真的非常简单。
Though we often make meditation complicated and difficult, it is really quite simple.
许多人以为禅修的意思就是什么都不想。
Many people believe that the meaning of meditation is to think of nothing.
第三点，禅修对我们的身体健康有好处。
针对禅修新手，有哪五个小窍门是最重要的？
把禅修与生活结合是禅修的重点和目的。
To integrate meditation in action is the whole ground and point and purpose of meditation.
最后，不要执着你的禅修经验。
我们停止的只是禅坐的形式，而非禅修。
What we stop sitting, just abandon the forms, but continue your meditation whatever you do.
禅修是知道如何只是看著这些经验，无论经验是好是坏。
Meditation is knowing how to simply watch the experience, whether it be good or bad.
“禅修，”他说，“禅修的目的只为快乐与平静，很简单。”
"Meditation," he said. "Purpose of meditation is only happiness and peace-very easy."
今天我要教你一种新的禅修法，使你成为更好的人。
Today I will teach a new meditation, make you even better person.
最好的解决办法就是禅修，迅速增强能量。
The best solution is the meditation, Rapidly build up energy.
我那时禅修的进展仍然是零，这是因为我的信心不够，所以没有付出足够的精进。
I was then still at zero progress in my practice. This is because my faith in the practice was not strong enough, and I did not make enough effort.
禅修有许多好处，要从中挑三个出来，十分困难！
There are so many benefits! It is difficult to choose three.
禅修是强大的。
禅修时，最重要的事，即是拥有正确的态度。
The most important thing when you are meditating is to have the right attitude.
禅修能让我们环扣到整体生命的大能量。
我们当中的一些大忙人觉得为禅修留出一点儿的时间都很困难。
Some of us are busy people who find it difficult to set aside any time at all.
精心设计的网站承诺提供一种“简单、轻松、有效”的禅修形式。
Well-designed websites promise a form of meditation that is "simple, easy and effective."
在明昆长老的指导下，我开始运用四念处禅修法。
Meditating under the Say?daw's guidance, I applied the Satipatthana method.
在明昆长老的指导下，我开始运用四念处禅修法。
Meditating under the Say?daw's guidance, I applied the Satipatthana method.
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