保持正确的姿势非常重要。

It is very important to keep the right posture.

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当我们读书写字的时候，我们应该保持正确的姿势。

When we are reading and writing, we should keep a standard posture.

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每次增加一点下坠距离，在下坠过程中保持正确的姿势。

Increase your fall distance in small increments. Maintain proper form as you practice falling.

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每次增加一点下坠距离，在下坠过程中保持正确的姿势。

Increase your fall distance in small increments. Maintain proper form as you practice falling.

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