• 呼气时,尽量保持挺直的身姿。

    As you exhale simply maintain that upright position.

    youdao

  • 呼气保持膝关节弯曲并且下放左腿直到脚尖接触地面

    Exhale, keep knee bent and lower left leg until toe touches floor.

    youdao

  • 呼气,同时使膝盖轻触脸颊保持

    Breathe out and make your knee touch your chest. Hold this position for five seconds.

    youdao

  • 呼气,同时使膝盖轻触脸颊保持

    Breathe out and make your knee touch your chest. Hold this position for five seconds.

    youdao

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