当您呼气时,尽量保持挺直的身姿。
呼气,保持膝关节弯曲并且下放左腿直到脚尖接触地面。
Exhale, keep knee bent and lower left leg until toe touches floor.
呼气,同时使膝盖轻触脸颊,保持五秒…
Breathe out and make your knee touch your chest. Hold this position for five seconds.
呼气,同时使膝盖轻触脸颊,保持五秒…
Breathe out and make your knee touch your chest. Hold this position for five seconds.
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