能否帮助你永久性的保持体重？
你的目标是保持体重在正常范围内。
时刻提醒自己为何要保持体重？
保持体重，身体要是超重了记得减肥。
Maintain your body weight, or lose weight if you're overweight.
所以我只是尽量保持体重。
健康比保持体重更重要。
更有可能保持体重并具有更健康的体重和体成分。
Are more likely to achieve weight maintenance, have a healthier body mass and composition.
我们甚至会告诉你如何保持它关闭(见保持体重关。)
We'll even tell you how to keep it off see keep the Weight off.
研究列出了能够有效保持体重，而非减轻体重的四个方法。
The study noted four strategies that were associated with weight maintenance but not loss.
很多人开始减少食用碳水化合物来帮助他们减肥或者保持体重。
Many people are turning to low-carbohydrate diets to help lose or maintain their weight.
人们会有各种吸烟的理由：喜欢、缓解压力、保持体重、同龄人的压力等。
People have all kinds of reasons to smoke: enjoyment, stress relief, weight control, peer pressure.
快乐就象减掉体重，我们都知道如何减掉几磅，但关键是保持体重。
We all know how to take off a few pounds; the trick is maintaining it.
这一次新的研究是观察保持体重对人的影响，时间长达一年多之久。
The new study looks at the longer term effects of weight maintenance over one year.
饮食良好且保持体重的患者往往更能够经受得住癌症治疗的副作用。
Patients who eat well and maintain their weight often tolerate treatment side effects better.
特别是在你继续定期锻炼的条件下，这些药物同样可以帮助你保持体重。
These medications may also help with weight maintenance, especially if you continue exercising regularly.
他们也可能造成危险，以你的健康；此外，没有任何证据证明他们有利于保持体重起飞的长远目标。
They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.
为了有获得奖金的资格，他们必须保持健康的体重。
To qualify for the bonus, they must maintain a healthy weight.
戒烟和慢慢咀嚼可以帮助你保持健康体重。
Stop smoking and munch right to help your body stay at a healthy weight.
即使那样，你也需要经常对自己的体重的变化保持警醒。
Even then, you may always have to remain vigilant about your weight.
保持健康体重。
两组人的年龄和性别比例保持一致。 两组中同性别的人体重也差不多。
The men and women in the two groups were similar in terms of weight.
减轻体重难，保持就更难。
Losing weight is difficult, and keeping it off may be even harder.
为了预防患高血压病，你应该保持健康的、正常体重。
In order to prevent high blood pressure, you should maintain a healthy weight.
保持健康的体重。
但是很少有人知道保持一个健康的体重也同样主要。
However, very few knew that maintaining a healthy weight was also important.
并且她们中百分之九十多一点的人在以后四年内保持了减肥后的体重。
And just over 90 percent of them had kept the weight off four years later.
答案：通过锻炼和健康饮食来保持你目前的体重是非常重要的。
It's very important to maintain your current weight through exercise and healthy eating.
答案：通过锻炼和健康饮食来保持你目前的体重是非常重要的。
It's very important to maintain your current weight through exercise and healthy eating.
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