不要让你前侧肋骨的下端向前突出。

Don't let your lower front ribs protrude forward.

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不要把前侧肋骨的下端往前推。

Without pushing your lower front ribs forward.

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放松前侧肋骨并提起骨盆前侧，向着肋骨的方向。

Release the front ribs and lift the front of the pelvis up, toward the ribs.

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提起两侧的肋骨向前和向上。

Lift your side ribs both forward and upward.

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在按压它的体侧的时候，你应该能感觉到肋骨的形状。

You should be able to "feel" his ribs when you push in on the sides.

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在按压它的体侧的时候，你应该能感觉到肋骨的形状。

You should be able to "feel" his ribs when you push in on the sides.

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