基于自己价值观念的决定更容易做出来，因为你可以用自己一贯的自我准则，而不用怎么下意识地控制自己。

Value-based decisions are easier to make. They require less deliberate control.

youdao

你得学会自我控制。

You've got to learn to control yourself.

youdao

要想有效地领导他人，你必须首先做到自我控制。

Before you can effectively lead others, you must be able to control yourself first.

youdao

约束其实是自我控制，而控制的对象就是你自己。

Discipline eis a matter of controlling yourself. That person is you.

youdao

你学着自我控制，自我约束。

You practice self control and self-restraint.

youdao

你学着自我控制，自我约束。

You practice self control and self-restraint.

youdao