不活在当下让你生活的压力简直太大了。
The strain of not being present in your own life is simply too great.
你生活中的压力太大吗？
如果你想要过上长寿健康的生活，你需要从年轻时就开始提防压力。
If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
如果你想简单化你的生活和减轻压力，试着沉默吧。
If you want to simplify your life and reduce stress, try silence.
为了调整你生活平静，考虑下健康的方式来调节压力。
To help restore peace to your life, consider healthy ways to manage stress.
别让压力支配你的生活。
比如说，你首先需要解决掉生活中其它的压力。
For instance, you may need to resolve other stressors in your life first.
当假期结束，沮丧又将回到了你日常生活的压力中。
When your vacation ends, there's the depressing return to the stresses of everyday life.
让你的生活摆脱那种不必要的压力。
所以说，有许多方法可以使你减缓压力、看到生活光明的一面。
Thus, there are many tools to reduce stress and see the bright side of life.
如果你对你的生活和工作充满压力感，为什么不来一杯花草茶呢？
If your lifestyle and work is stressful, why not get a cup of herbal tea?
微笑说明你还没有为生活的压力和负担所压倒。
Smiles indicate that stress and the weight of the world haven't overcome you.
如果你过着幸福、毫无压力且平静的生活，会怎么样？
Would it be OK if....you were happy, stress free with peace of mind?
将它养成一种习惯，你的生活压力一定会减轻。
Make them a habit, and your days will be must less stressful.
你生活在一种持续的压力、焦虑、害怕、恐慌还是平静的状态下呢？
Do you live in a state of constant stress, anxiety, fear and panic, or do you enjoy peace of mind?
压力是生活的现实，所以没关系，你应付得来的。
当你感觉生活紧张、压力重重的时候，瑜伽可以让你平静下来。
Yoga can help you feel calmer when life is busy and stressful.
写下重要的个人信息，包括目前你所面临的主要压力，和近期的生活变化。
Write down key personal information, including any major stresses or recent life changes.
难道你不想生活在一个少有压力，充满乐观，希望，幸福的环境中吗？
Don't you want to live with less stress and more optimism, hope and happiness?
但是，这么做可以让你的生活更轻松、压力更少，更有意义。
But doing so can make your life easier, less stressful, and more meaningful.
你也不得不生活在压力和公众的关注之中。
Of course, you live with the pressure and with the public attention.
在日常生活中，你是如何缓解压力的？
或许你只想更多地享受生活，不像让压力支配自己的心情。
Or maybe you simply want to enjoy your life more and not let work stress control how you feel.
这个目标的实现会减小你的生活压力吗？
你将来能够忍受大学生活的压力和自由吗？
Willyou be able to stand up to the pressures and freedoms of College life?
在生活中你是怎么样减轻压力的？
还有，很快你会过上一种没那么大压力的生活。
Also, soon, you'll be leading a life that feels far less pressured.
你的生活也会少些压力。
事情是命中注定的…他们把一个大的压力对你的生活。
Things that are meant to be... They put a big strain on your life.
事情是命中注定的…他们把一个大的压力对你的生活。
Things that are meant to be... They put a big strain on your life.
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