把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”

Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."

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此外，你可以得到精神的鼓励阅读和提高自己在各方面。

In addition, you can get mental encouragement from reading and improve yourself in all aspects.

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你可以多试试跟自己说话，来鼓励你自己。

You can try some self-talk to encourage yourself.

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你可以多试试跟自己说话，来鼓励你自己。

You can try some self-talk to encourage yourself.

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