你可以试着这样做，让你的脚和脚踝处于紧张中，然后去感觉。

You can try to do it, put your feet and ankles into tension and feel.

youdao

你可以试着这样做，让你的脚和脚踝处于紧张中，然后去感觉。

You can try to do it, put your feet and ankles into tension and feel.

youdao