在你辛苦计划之后你可以每周放纵一天奖励自己。
After all your hard work you can reward yourself with one binge day per week.
若你可以诚实的说你爱他们并且他们也爱你，你还可以奖励自己一分。
If you can honestly say that you love them and they love you then give yourself a bonus point.
当你发现自己取得了一些进步，你可以给自己一些奖励。
When you find yourself make some progress, you can give yourself some awards.
当你发现自己取得了一些进步，你可以给自己一些奖励。
When you find yourself make some progress, you can give yourself some awards.
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