压力会严重损害你的健康，锻炼则可以减少这些影响。
Stress can be extremely damaging to your health. Exercise, meanwhile, can reduce its effects.
你可以试试健康的户外活动。
它们可以让你保持健康，同时也很有趣。
为了保持健康，你可以转变到早上或午间锻炼。
To keep fit, you can switch to morning or lunchtime exercise.
在适当的时候更换家里一些东西可以让你更健康。
Replacing some things in your house at the right time can make you healthier.
鉴于不是每个人都这么体贴，你要做任何可以让自己保持健康的事情。
Since not everybody is so considerate, do what you can do to stay healthy.
你可以在任何健康食品店买到它。
你可以从健康的食品中得到相同的能量。
如果你可以维持一种健康的生活方式会怎么样？
Would it be OK if... you could maintain a healthy lifestyle?
你当然可以加入一些不那么健康的食物，但是注意不能喧宾夺主。
You can add other stuff, of course, but the super healthy stuff should be the majority of the food.
你可以使用这些信息来改进自己的健康习惯。
You can use this information to help evolve your health and fitness habits.
因此，你可以为孩子们准备哪些健康的零食，同时他们也会喜欢呢？
So, what healthy snacks can you serve up, that your children will enjoy?
采用这个方法，你仍然可以省钱并且活得更健康。
That way you can still save money and do your health a favor.
另外早餐选择健康的食物如燕麦粥、水果、酸奶，可以让你早上的好心情持续一天。
Make healthy choices like oatmeal, fruit and yogurt can makeyour fabulous feeling last beyond morning.
但是，你可以用健康的饮食保护眼睛。只要有决心，保持好视力并不难。
如果做不到，你也可以通过小心谨慎的选择让自己吃得健康。
比如，你可以定“一周内有一天吃健康的午餐”。
For example, your goal may be to pack a healthy lunch one day a week.
身体—锻炼身体、健康饮食可以提高你的体力。
Physical - Exercise and eat healthy to increase your physical energy.
“你或许可以把这视作市场的健康修正。”Kuijs说。
"You can look at this perhaps as a healthy correction in the market," Kuijs said.
有什么我们可能不会怀疑的，但是能引起我们生病的东西，你知道，在游泳池可以影响我们的健康吗？
Is there something, a sickness that we might not suspect we have but, you know, can affect us if we're in a swimming pool?
你为健康而喝咖啡，同样也可以用咖啡来做很多其它的事情。
Drink it for your health, and use it for all kinds of other things.
健康可以使你保持体型，并且更好的享受你的退休时光。
Fitness will help you stay in shape and enjoy your retirement as well.
你还可以加上对健康的作用。
并且他邀请你也可以写信告诉他你健康的秘密。
限制食盐的摄入可以帮助降低你的血压和保持你的心脏健康。
Limiting your salt intake can help lower your blood pressure and keep your heart healthy.
因为这一个小小的改变，你的生活可以变得更加健康。
Imagine that your life can be changed for the better with this one little edit.
在你生活的任何方面，你都可以向祂呼求——一次恋爱，一个财务上的危机，一个健康问题，任何事情都可以。
You can ask him to rescue you in any area of your life – a relationship, a financial situation, a health issue, anything.
你可以回复健康和美好，并把这种健康带到你的生活中。
You can come back to sanity and goodness and bring that sanity into your life.
她补充道，“步行速度可以监测你的健康程度。”
Walking speed might help you reflect or monitor how healthy you are.
幽默可以帮助你保持健康，如果你真的病了，它可以帮助你恢复健康。
It will help you remain healthy, and support your recovery when you do get sick.
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