如果你感觉到还可以的话，多做一些仰卧起坐和俯卧撑。

If you are feeling up to it, add in a few sit-ups and push-ups.

youdao

请仰卧(俯卧，右侧卧，左侧卧)。

Please lie on your back (stomach, right side, left side).

youdao

请仰卧(俯卧，右侧卧，左侧卧)。

Please lie on your back (stomach, right side, left side).

youdao