所有这些将强迫你的头脑从习惯中清醒过来，再次集中注意力。
All this will force your brain to wake up from habits and pay attention again.
通过把注意力集中在正确的事情上你可以建立积极的习惯。
With your focus on the right things you can create proactive habits.
至少在一个月内集中精力完成一个目标…并把完成它作为一种习惯。
Focus on one goal for at least a month... and turn it into a habit.
先将精力集中在这个习惯上，这会让你培养其他习惯时轻松很多。
Focus on this habit first, and you’ll have a much easier time with any of the others.
把集中注意力在当下成为一种习惯。
让人集中精力的习惯…就像这样…很好。
如果及早养成精力集中的习惯，它就会成为我们的一部分。
The habit of attention becomes part of our life, if we begin early enough.
如果再回到童年，我会养成集中注意力的习惯，不会因任何事情而分心。
If I were a boy again, I would school myself into a good habit of attention; I would let nothing come between me and the subject in hand.
如果再回到童年，我会养成集中注意力的习惯，不会因任何事情而分心。
If I were a boy again, I would school myself into a good habit of attention; I would let nothing come between me and the subject in hand.
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